Health is defined by the World Health Organization as, “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Pursuing wellness is a proactive, rather than reactionary, approach to creating a healthy life. It is a continual process of learning, growing, and reflecting in order to be happy, healthy and fulfilled.

Practicing wellness helps us to feel good now while promoting long-term and short-team health.

Wellness Consultations

Wellness consultations consist of a 45 – 60 minute one-on-one confidential appointment.  Please email for any questions.

Consultation Topics:

  • Learn about:
    • Stress and relaxation – discuss the symptoms of stress and explore relaxation exercises and practices
    • Sleep – the importance of getting enough sleep and what you can do to promote a better night’s sleep
    • Time Management – how you can maximize your time
    • Mindfulness and meditation – how to be present and relax
  • Develop goals:
    • To take great care of yourself
    • Use your time more effectively
  • Create strategies that work for you:
    • Discover new ways to reduce stress
    • Create new ways to management your time
    • Set goals and create a self-care plan


Are you interested in scheduling a fun and interactive wellness workshop for a group of 25 or more on stress management, time management, meditation, yoga, financial wellness, or healthy cooking? Fill out the workshop request form here. Additionally, you may email for more information about our Health & Wellness Workshops.

Online Tools & Assessments

Test your knowledge of stress

Stress & Anxiety Assessment

Stress Screener Assessment

National Sleep Foundation Sleepiness Assessment

National Sleep Foundation – Sleep Diary Worksheet

“How Good is Your Time Management?” Assessment

Calm Meditation App

Assessing Your Life Balance Activity


Counseling Center – Student Services I, Room 2001 | 949-824-6457

Student Health Center – 501 Student Health Center | 949-824-5301

Anteater Recreation Center – 680 California Ave | 949-824-4822