Objective: To empower students with the knowledge that nutrition plays  a key role in one’s health. Nutrition education via individual counseling sessions and outreach events can help students to make informed food choices that promote a healthy weight and overall well-being.

Nutrition Consultations

Individual nutrition consultations consist of a 60 minute one-on-one confidential appointment with a Registered Dietitian Nutritionist (RDN). The session will include goal-setting, strategy development and an action plan.

Consultation topics:

  • Weight Management
  • Body Image
  • Healthy Eating Tips
  • Food Allergies/Sensitivities
  • Meal Planning
  • Food Budgeting
  • Sports Nutrition
  • Vegetarian/Vegan Diets or Vitamin Supplements

To schedule an appointment please email Jody Margolis, MS, RDN (margolj1@uci.edu). For Medical Nutrition Therapy appointments related to diabetes, eating disorders, high cholesterol, and obesity management please call UCI Student Health Center at 949-824-5301.  For any other nutrition-related questions, please call 949-824-9688.

Workshops

Are you interested in scheduling a fun and interactive workshop for a group of 25 or more on nutrition? Fill out the workshop request form here. Additionally, you may email studentwellness@uci.edu for more information about our Health & Wellness Workshops.

 

Keep an eye out for The Body Project, an ongoing nationwide research study focused on reducing eating disorder risk factors such as “thin” body ideals and body dissatisfaction.

See what The New University Newspaper has to say. Click here

 

 

 

 

Online Tools & Assessments

Diet & Nutrition Assessment
Fruit & Vegetable Screener
Healthy Eating Planner
Calcium Calculator
Eating Disorders
“Aim for a Healthy Weight”

Resources

70 Resources to Support Eating Disorder Recovery
Academy of Nutrition and Dietetics
My Plate
Plant Based Shopping Guide
Vegetarian Diet
Healthy Eating on a Budget
National Eating Disorder Association
Food Security
Food Pantry
Sports Nutrition

UCOP Healthier Vending Initiative
Toolkit
Guidelines
FAQs
Nutrition Calculator for Entrées, Meals & Snacks

Apps

Mindful Eating & Eating Disorders

Rise Up + Recover

RR Eating Disorder Management

In the Moment – Mindful Eating

Exercise

Couch to 5k

Nike Training

7 Minute Fitness

Meal Planning

Mealime