Objective: To empower students with the knowledge that nutrition plays  a key role in one’s health. Nutrition education via individual counseling sessions and outreach events can help students to make informed food choices that promote a healthy weight and overall well-being.

Nutrition Education Sessions

Individual Nutrition Education Sessions are non-medical and free to all students Each session consists of a 60 minute one-on-one confidential appointment with a Registered Dietitian Nutritionist (RDN). The session may include goal-setting, strategy development and an action plan. The session will not address nutrition-related medical issues like eating disorders, diabetes, obesity, high blood pressure, high cholesterol or gastro-intestinal disorders.

To request an appointment for a Nutrition Education Session please email Jody Margolis, MS, RDN (margolj1@uci.edu).  Please note email isn’t a secure form of communication and should not include protected health information (PHI) like medical conditions.

For Medical Nutrition Therapy (MNT)  appointments to address medical-related nutrition issues please call UCI Student Health Center at 949-824-5301.  You will need to schedule an appointment with a Primary Care Physician who can then refer you to a dietitian.  Please visit https://shc.uci.edu/services/specialties/nutrition for further details and any questions related to medical insurance coverage for nutrition. For any other nutrition-related questions, please call 949-824-9688.

Workshops

Are you interested in scheduling a fun and interactive workshop for a group of 25 or more on nutrition? Fill out the workshop request form here. Additionally, you may email studentwellness@uci.edu for more information about our Health & Wellness Workshops.

 

Keep an eye out for The Body Project, an ongoing nationwide research study focused on reducing eating disorder risk factors such as “thin” body ideals and body dissatisfaction.

See what The New University Newspaper has to say. Click here

 

 

 

 

Online Tools & Assessments

Diet & Nutrition Assessment
Fruit & Vegetable Screener
Healthy Eating Planner
Calcium Calculator
Eating Disorders
“Aim for a Healthy Weight”

Resources

70 Resources to Support Eating Disorder Recovery
Academy of Nutrition and Dietetics
My Plate
Plant Based Shopping Guide
Vegetarian Diet
Healthy Eating on a Budget
National Eating Disorder Association
Food Security
Food Pantry
Sports Nutrition

UCOP Healthier Vending Initiative
Toolkit
Guidelines
FAQs
Nutrition Calculator for Entrées, Meals & Snacks

Apps

Mindful Eating & Eating Disorders

Rise Up + Recover

RR Eating Disorder Management

In the Moment – Mindful Eating

Exercise

Couch to 5k

Nike Training

7 Minute Fitness

Meal Planning

Mealime