Advocacy. Awareness. Empowerment.

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Upcoming Events

Apr
1
Mon
Meditation Classes @ CSWHP Conference Room
Apr 1 @ 4:00 pm – 4:45 pm

Join us for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own.
No RSVP needed.

Apr
8
Mon
Meditation Classes @ CSWHP Conference Room
Apr 8 @ 4:00 pm – 4:45 pm

Join us for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own.
No RSVP needed.

Apr
10
Wed
Wednesday Wellness Walks (Meet @ Zot N’ Go) @ Aldrich Park
Apr 10 @ 11:30 am – 1:00 pm

De-stress and be active while enjoying the beauty of our campus and our local environment! Come join CSWHP and Campus Recreation on a wellness walk featuring mindfulness/meditation component, an ecological education component and/or an outdoor education component. All walks will meet outside of Zot N Go at 11:30AM.

Apr
11
Thu
Mindful Yoga with Natalie @ Cross-Cultural Center Ring Room
Apr 11 @ 12:00 pm – 1:00 pm

Come join our Wellness & Peer Educator Programs Manager, Natalie D’Azzo for a session of mindful yoga. Mats are provided. Drop-ins welcome.
No RSVP needed.
*Thursdays on even weeks (Weeks 2, 4, 6, 8 & 10)

Apr
15
Mon
Meditation Classes @ CSWHP Conference Room
Apr 15 @ 4:00 pm – 4:45 pm

Join us for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own.
No RSVP needed.

Apr
22
Mon
Meditation Classes @ CSWHP Conference Room
Apr 22 @ 4:00 pm – 4:45 pm

Join us for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own.
No RSVP needed.

Apr
24
Wed
Wednesday Wellness Walks (Meet @ Zot N’ Go) @ Aldrich Park
Apr 24 @ 11:30 am – 1:00 pm

De-stress and be active while enjoying the beauty of our campus and our local environment! Come join CSWHP and Campus Recreation on a wellness walk featuring mindfulness/meditation component, an ecological education component and/or an outdoor education component. All walks will meet outside of Zot N Go at 11:30AM.

Apr
25
Thu
Mindful Yoga with Natalie @ Cross-Cultural Center Ring Room
Apr 25 @ 12:00 pm – 1:00 pm

Come join our Wellness & Peer Educator Programs Manager, Natalie D’Azzo for a session of mindful yoga. Mats are provided. Drop-ins welcome.
No RSVP needed.
*Thursdays on even weeks (Weeks 2, 4, 6, 8 & 10)

Apr
29
Mon
Meditation Classes @ CSWHP Conference Room
Apr 29 @ 4:00 pm – 4:45 pm

Join us for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own.
No RSVP needed.

May
6
Mon
Meditation Classes @ CSWHP Conference Room
May 6 @ 4:00 pm – 4:45 pm

Join us for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own.
No RSVP needed.

Zot Health: Community, Pride, Awareness, Habits, Balance

5 Tenets of
Anteater Wellness

Take Pride
Share Awareness
Develop Healthy Habits
Create Balance
Inspire Community

Alcohol

Other Drugs

Sexual & Relationship Health

Wellness

Emotional
Well-Being

Nutrition

Step Up! See Something, Say Something, Do Something

A program to encourage students, faculty and staff to be proactive bystanders when they see something they are concerned about or see someone in need. With everyone’s help, we can create and maintain the safe and supportive campus environment we all want to be a part of. Step Up UCI!