Advocacy. Awareness. Empowerment.

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Upcoming Events

Feb
18
Mon
Meditation Classes @ CSWHP Conference Room
Feb 18 @ 4:00 pm – 4:45 pm

Join us for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own.
No RSVP needed.

Feb
19
Tue
Breaking the Silence: Facing Stigma and Stereotypes in Mental Health @ Mariners Church
Feb 19 @ 7:00 pm – 9:00 pm

Everyone has mental health but we don’t always know where to go when we struggle. There is help and there is connection available when we struggle with our mental health. Come hear Miles Adcox share a vision for breaking free from the silence that isolates us in our pain

Miles Adcox has devoted his life to living into these three concepts: Empathy over action, love over agenda, and grace over advice. Publicly and privately, he is known as one of the most plugged-in people on human condition that there is today.

Feb
25
Mon
Meditation Classes @ CSWHP Conference Room
Feb 25 @ 4:00 pm – 4:45 pm

Join us for 30 minutes of guided meditation followed by 30 minutes of quiet time for meditation or journaling on your own.
No RSVP needed.

Feb
27
Wed
Wednesday Wellness Walks @ UCI Arboretum (Meet at Zot N' Go)
Feb 27 @ 11:30 am – 1:00 pm

De-stress and be active while enjoying the beauty of our campus and our local environment! Come join CSWHP and Campus Recreation on a wellness walk featuring mindfulness/meditation component, an ecological education component and/or an outdoor education component. All walks will meet outside of Zot N Go at 11:30AM.

Feb
28
Thu
Mindful Yoga @ Cross Cultural Center Ring Room
Feb 28 @ 12:00 pm – 1:00 pm
Come join our Wellness & Peer Educator Programs Manager, Natalie D’Azzo for a session of mindful yoga. Mats are provided. Drop-ins welcome.
No RSVP needed.
*Thursdays on even weeks (Weeks 2, 4, 6, 8 & 10)
Flip the Script @ UCI Student Center Moss Cove AB
Feb 28 @ 7:00 pm – 8:00 pm

Join us for a Q&A panel with addiction experts! Hear from UCI students about the dangers of abusing and misusing prescription drugs. Dinner and refreshments will be provided.

Mar
6
Wed
Spring Fever @ Ring Road
Mar 6 @ 11:00 am – 2:00 pm
Mar
13
Wed
Wednesday Wellness Walks @ UCI Ecological Preserve (Meet at Zot N' Go)
Mar 13 @ 11:30 am – 1:00 pm

De-stress and be active while enjoying the beauty of our campus and our local environment! Come join CSWHP and Campus Recreation on a wellness walk featuring mindfulness/meditation component, an ecological education component and/or an outdoor education component. All walks will meet outside of Zot N Go at 11:30AM.

Mar
14
Thu
Mindful Yoga @ Cross Cultural Center Ring Room
Mar 14 @ 12:00 pm – 1:00 pm
Come join our Wellness & Peer Educator Programs Manager, Natalie D’Azzo for a session of mindful yoga. Mats are provided. Drop-ins welcome.
No RSVP needed.
*Thursdays on even weeks (Weeks 2, 4, 6, 8 & 10)

Zot Health: Community, Pride, Awareness, Habits, Balance

5 Tenets of
Anteater Wellness

Take Pride
Share Awareness
Develop Healthy Habits
Create Balance
Inspire Community

Alcohol

Other Drugs

Sexual & Relationship Health

Wellness

Emotional
Well-Being

Nutrition

Step Up! See Something, Say Something, Do Something

A program to encourage students, faculty and staff to be proactive bystanders when they see something they are concerned about or see someone in need. With everyone’s help, we can create and maintain the safe and supportive campus environment we all want to be a part of. Step Up UCI!