While the CSWHP is physically closed until further notice, our staff is available to meet your needs remotely. Contact any of our staff for individual “virtual appointments” and stay tuned to our social media and website calendar for upcoming programs and services offered through digital platforms.

Important Info Regarding COVID-19

Info About Self-Isolation

Do I Need to Self- Isolate for COVID 19?

How to Self-Isolate: A Guide for Employees

How to Self-Isolate: A Guide for Students

Upcoming Events

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April 2020 Apr 2020

Free Services

Lactation Station

Wednesday Wellness Walks

Zot Health: Community, Pride, Awareness, Habits, Balance

5 Tenets of
Anteater Wellness

Take Pride
Share Awareness
Develop Healthy Habits
Create Balance
Inspire Community

Alcohol

Other Drugs

Sexual & Relationship Health

Wellness

Emotional
Well-Being

Nutrition

A program to encourage students, faculty and staff to be proactive bystanders when they see something they are concerned about or see someone in need. With everyone’s help, we can create and maintain the safe and supportive campus environment we all want to be a part of. Step Up UCI!

Get Involved

Interns & Volunteers

Peer Health Educators

Student Organizations

ucistudentwellness

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Physical distancing is not social isolation. We support the @who and their efforts to help fight COVID19.
Call a friend and/or a family member and let them know you care and are there for them🙂
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#who #health #together #social #isolation #corona #connected #postivevibes #covid19

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In for a treat 😋
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Our lovely Registered Dietitian Nutritionist, Jody Margolis, put together a quick, healthy, and delicious Asian Sesame Salad! YUM 🙂
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Swipe for a full tutorial and instructions 👈🏻
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#health #indoors #eat #healthy #salad #easy #corona #wellbeing #uci #zotzotzot #zot #diet #positive

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Sometimes wellness means simply practicing "being" instead of "doing". This is a picture of Jody’s, our registered nutritionist, dog Shea right now 🙂
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#being #relax #positive #wellbeing #wellness #quarantine #quarantinelife #dog #uci #zotzotzot #zot

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Welcome to the "new normal"! We're not letting Coronavirus stop us from helping you, so we're taking some of signature programs online. Today, and every monday, we'll be hosting our Meditation Monday event on Instagram Live. It is open to all and no previous experience is necessary. Today at 2:00pm is our first run, so we ask for some patience haha. We hope to bring more dynamic and engaging digital content over this quarter so stay tuned!
#meditationmonday #meditation #mindfulness #newnormal #instagramlive #uci #ucistudentwellness #mentalwellness

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Bored and hungry? Our Registered Dietitian Nutritionist, Jody Margolis, has a great Tortilla Soup recipe she wants to share! This balanced and healthy meal is great for these chilly days stuck indoors. It's also adjustable for our vegan and vegetarian friends!
#tortillasoup #recipe #uci #ucistudentwellness #quarantinecooking #stayhome #stayingpositive #stayhealthy #healthyeating #bored

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A moment of reflection for today. All anyone can talk about (for good reason) is the Coronavirus and being stuck at home. It's easy to get caught up in the panic, but here are some things you can do to help you stay calm and sane. Practice mindfulness and letting things out of your control fade to the background. Remember, we're all in this together, so reach out to friends and family to see how they're doing. #mindfulness #Coronavirus #COVID19 #stayhome #media #quarantinelife #stayingpositive

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Practice wellness by posting positive messages around your living space. It's a simple way to keep your spirits up and maintain a sense of control. Post your positive messages and tag us 🙂
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#positivemessage #selfcare #uci #ucistudentwellness #quarantinelife #socialdistancing

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Our Registered Dietitian Nutritionist Jody Margolis is reminding us to stay well and "eat the rainbow" - lots of color on your plate from plant-based foods can boost our immune system. Grocery stores seem to have plenty of fresh fruits/vegetables available compared to most perishable items right now. Focus on what you can do to stay healthy. #eattherainbow #immunesystem #healthyeating #salad #veggies #vitamins #uci #ucistudentwellness #plantbased

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To help prevent further spread of the Coronavirus (Covid-19), the Center for Student Wellness & Health Promotion will be closing starting tomorrow. We are tentatively scheduled to reopen on Monday, April 6th. Please remember to practice social distancing, good hygiene, and maybe most importantly, staying calm. We'll be keeping you up to date on social media and our website. Stay safe out there, Anteaters! #uci #ucistudentwellness #closed #coronavirus #covid19 #socialdistancing #hygiene #washyourhands

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It's important to understand the precautions #UCI and the rest of society are taking to mitigate the #Coronavirus (COVID-19) pandemic. .
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The idea of "Flattening the Curve" is that with enough people doing preventative measures like hand washing, social distancing, and self quarantining, we help slow the spread of the virus so we don't overwhelm the healthcare system. .
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As young and healthy college students you may not be affected as much, but it's our elderly and immunocompromised friends and family that we really need to worry about, as they are most at risk for hospitalization and life-threatening complications. .
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We're all in this together, so please think of others. .
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#flattenthecurve #uci #ucistudentwellness #COVID19 #coronavirus #socialdistancing #washyourhands #stayhome #pandemic #elderly #college

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These are 7 simple steps to protect yourself and others from #COVID19. #coronavirus

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‼️Staff Spotlight‼️
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Featuring Daniela Santoro, our Department Coordinator 🙂
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Daniela facilitates reserving, purchasing, and scheduling events so that other staff members are able to do their programs 👊🏻
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“She is the glue that holds us together”.
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Thank you Daniela for all your hard work, we appreciate you ❤️
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#staff #appreciation #love #uci #zotzotzot #zot #coordinator #feature #spotlight

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UCI Student Wellness