Low Childhood Nature Exposure is Associated with Worse Mental Health in Adulthood
The global burden of mental illnesses has increased over the years [1,2]. Mental health can be negatively influenced by urban built environments, including among other characteristics, exposure to noise, crowds and lack of green spaces [3,4,5,6]. Previous studies found that green spaces positively influence physical and mental health as well as general well-being in adults [7,8,9,10,11,12,13]. Living close to natural outdoor environments (NOE) and attractiveness of nearby NOE are both associated with increased recreational activity and time spent in nature [14,15,16,17,18]. The health benefits of nature have been attributed to reduction in air pollution; increased physical activity, including walking and biking; improved mental restoration through alleviation of anxiety and stress; and the beneficial effects of social interaction by reducing social loneliness and generation of social capital [19,20,21,22].
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Five Ways Hiking Is Good for You
The experience of hiking is unique, research suggests, conveying benefits beyond what you receive from typical exercise. Not only does it oxygenate your heart, it helps keep your mind sharper, your body calmer, your creativity more alive, and your relationships happier. And, if you’re like me and happen to live in a place where nearby woods allow for hiking among trees, all the better: Evidence suggests that being around trees may provide extra benefits, perhaps because of certain organic compounds that trees exude that boost our mood and our overall psychological well-being.
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