Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.
No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.
We’ll meet outside of Zot N’ Go a few minutes before 4:00pm and then we’ll embark as a group to the actual meditation spot after 4:00pm. Meditations will be held outside (weather permitting) so dress appropriately and comfortably. We’ll provide mats to sit on, but feel free to bring your own!
Explore the intricacies of mental health in a supportive and interactive environment at our Behind Happy Faces Workshop.
Gain insights into the various challenges our mental health can face and discover effective coping strategies for yourself and those around you. This workshop is designed to empower you with the knowledge needed to foster a healthier mindset.
FREE T-Shirt for participants!
Discover a world of wellness with 1,200+ enthusiastic students exploring a vibrant array of campus and community resources. Explore the offerings of services from 28 on and off-campus partners who are committed to promoting a vibrant and healthy campus lifestyle at UCI.
But that’s not all; our adorable Therapy Dogs will be there to melt your stress away with their furry charm, and you could be a lucky winner of a fabulous prize if your name is drawn in our Prize drawing. Be sure to visit our Info Booths, brimming with invaluable information and exciting giveaways.
Join us for an unforgettable day where health and wellness flourish in an interactive, fun, and engaging environment, thanks to the collaborative efforts of our on and off-campus partners. Together, we’re lighting the way to a brighter, healthier, and happier campus community.
Learn more: https://studentwellness.uci.edu/zot-wellness-fair
Almond, soy, oat, oh my! There is a variety of new milk alternatives on the market. Learn how these non-dairy, plant-based alternatives to milk stack-up nutritionally.
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Zoom ID: 964 9015 8833
Passcode: 700152
Zoom Link: https://uci-hipaa.zoom.us/j/96490158833?pwd=j7zbjAUcvjjaYGefI60SSuu5z5hCs8.1
Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement, and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.
No prior experience needed — beginners are warmly welcomed! As a special gift, participants will receive an essential oil roller to carry their mindful practice with them.
We’ll meet outside of Zot N’ Go a few minutes before 4:00pm and then we’ll embark as a group to the actual meditation spot after 4:00pm. Meditations will be held outside (weather permitting) so dress appropriately and comfortably. We’ll provide mats to sit on, but feel free to bring your own!
