Nov
16
Wed
Wednesday Wellness Walks – San Joaquin Wildlife Preserve @ Meet Outside of Zot N' Go
Nov 16 @ 11:30 am – 1:00 pm

Wednesday Wellness Walks are a bi-weekly walking excursion to local points of interest near UCI. We’ll visit various parks and nature preserves that are right here in our backyard, all while incorporating mindfulness and ecological education! The walks are open to all students, faculty, and staff. Go at your own pace and feel free to leave at any time if you have mobility limitations or other obligations.

We meet at 11:30am in front of the Zot N’ Go and then embark on our journey. If there are any questions, please contact Doug Everhart at everhart@uci.edu.

  • October 5: UCI Aldrich Park
  • October 19: Mason Park
  • November 2: UCI Arboretum & Marsh
  • November 16: San Joaquin Wildlife Preserve
  • November 30: UCI Ecological Preserve
Nov
30
Wed
Wednesday Wellness Walks – UCI Ecological Preserve @ Meet Outside of Zot N' Go
Nov 30 @ 11:30 am – 1:00 pm

Wednesday Wellness Walks are a bi-weekly walking excursion to local points of interest near UCI. We’ll visit various parks and nature preserves that are right here in our backyard, all while incorporating mindfulness and ecological education! The walks are open to all students, faculty, and staff. Go at your own pace and feel free to leave at any time if you have mobility limitations or other obligations.

We meet at 11:30am in front of the Zot N’ Go and then embark on our journey. If there are any questions, please contact Doug Everhart at everhart@uci.edu.

  • October 5: UCI Aldrich Park
  • October 19: Mason Park
  • November 2: UCI Arboretum & Marsh
  • November 16: San Joaquin Wildlife Preserve
  • November 30: UCI Ecological Preserve
Jan
18
Wed
Journal To Wellness @ G319 Student Center (Student Wellness & Health Promotion)
Jan 18 @ 12:00 pm – 1:00 pm

The Center for Excellence in Writing & Communication and The Center for Student Wellness & Health Promotion present Journal to Wellness!

Journal to Wellness Workshops provide a space for students to relax, reflect, and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities. Snacks are provided!

Jan
24
Tue
Journal to Wellness @ G319 Student Center (Student Wellness & Health Promotion)
Jan 24 @ 5:00 pm – 6:00 pm

The Center for Excellence in Writing & Communication and The Center for Student Wellness & Health Promotion present Journal to Wellness!

Journal to Wellness Workshops provide a space for students to relax, reflect, and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities. Snacks are provided!

Feb
6
Mon
Mindful Mondays @ Meet Outside Zot N' Go
Feb 6 @ 4:00 pm – 4:30 pm

Join us every Monday for Mindful Mondays!

Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.

No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.