Oct
24
Mon
Quick Bites – Mindful Vs. Emotional Eating @ Zoom
Oct 24 @ 12:30 pm – 1:00 pm

Stress, boredom, and any other number of emotions can contribute to eating, even when not hungry. Learn tips to break free from emotional eating.
 
Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge. Keep an eye on our social media and calendars to see when the next Quick Bites session will be. 


Zoom ID: 999 4885 0343
https://uci-hipaa.zoom.us/j/99948850343

Nov
9
Wed
Journal To Wellness: Smashing Diet Culture @ CSWHP Conference Room (G319 Student Center)
Nov 9 @ 2:00 pm – 3:00 pm

Journal to Wellness Workshops provide a space for students to relax, reflect, and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities.

Jan
23
Mon
Quick Bites: New Year New You @ Zoom
Jan 23 @ 12:30 pm – 1:00 pm
Forget diet fads and rigid resolutions – learn how tiny habit changes can add up to improved wellness.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.

Zoom ID: 994 9782 5616
Apr
17
Mon
Quick Bites – Eat on the Wild Side @ Zoom
Apr 17 @ 12:30 pm – 1:00 pm

Optimize your health through nature’s farmacy and learn which fruits/veggies to throw in your cart this spring!

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.

Zoom Link: https://uci-hipaa.zoom.us/j/98404691635

May
1
Mon
Quick Bites – Plant Based Milks @ Zoom
May 1 @ 12:30 pm – 1:00 pm

Almond, soy, oat, oh my! There is a variety of new milk alternatives on the market. Learn how these non-dairy, plant-based alternatives to milk stack-up nutritionally.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.

Zoom Link: https://uci-hipaa.zoom.us/j/98052226741