Come discover how the language we use about food is connected to our relationship to diet culture and how to improve it.

Quick Bites is a brief, virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.

Zoom ID: 918 2472 9497
Passcode: 710255

Zoom Link: https://uci-hipaa.zoom.us/j/91824729497?pwd=Njk2ZGF6TWUxcWRmVFFjdHJ1UUZPUT09

Be a Lifesaver! Learn to recognize opioid overdose signs and administer Narcan.

Join us to understand the signs and symptoms of opioid overdose, the right actions to take, and how to use Narcan nasal spray to potentially save a life. As a special bonus, participants will receive a FREE box of Narcan, including two individual doses!

Reserve your spot now by reaching out to Cassie Finazzo, our Alcohol & Other Drugs Programs Manager, at cfinazzo@uci.edu.

Join us every Monday for a journey into mindfulness! Each week, we’ll explore different practices such as meditation, mindful movement,and loving-kindness meditation. Science shows that mindfulness can reduce anxiety, improve sleep, enhance your mood, and boost focus.

No prior experience needed —beginners are warmly welcomed! Asa special gift, participants will receive an essential oil roller to carry their mindful practice with them.

We’ll gather in front of Zot N’ Go, then embark as a group to a serene spot for our meditation session.

Discover the beauty of nature with us!  Join our Wednesday Wellness Walks, a bi-weekly adventure to local UCI points of interest.

Explore nearby parks and nature preserves, right in our own backyard. Along the way, we’ll practice mindfulness and learn about our local ecology. All students, faculty, and staff are welcome! Walk at your own pace and leave whenever you need to.

Meet us at 11:30 am in front of Zot N’ Go, dressed comfortably for a nature walk (which may include adequate sun protection and closed-toe shoes).

Join us at our Journal to Wellness workshops, where UCI students can gather to unwind, contemplate, and foster a sense of well-being through the process of writing and journaling. 📓✏️

In our warm and interactive environment, attendees delve into the essential balance of caring for their minds, bodies, and communities. Start a transformative journey towards self-discovery with different journal prompts each week.