Journal to Wellness Workshops provide a space for students to relax, reflect and realize wellness at UCI. In our casual, salon-style space, participants consider how we are—or are not—caring for our minds, bodies and communities.
Struggling with eating for non-hunger reasons? Learn tips to break free from emotional eating. Quick Bites is a brief, virtual lunch and learn activity on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Link: https://uci-hipaa.zoom.us/j/95731825243
Lab grown meat derived from plant matter?! Sounds like Science Fiction, but really it’s the newest trend in the culinary world. Join us for a quick half hour session and learn all about plant-based alternative meats from our Registered Dietitian Nutritionist. Quick Bites is a brief, virtual lunch and learn activity on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Zoom link: https://uci-hipaa.zoom.us/j/96041472862
UCI’s Center for Student Wellness & Health Promotion (CSWHP), Counseling Center, and ASUCI team up to recognize the National Sleep Foundation’s annual “Sleep Awareness Week” by providing various tabling events on the benefits of sleep, risks of too little sleep, healthy sleep habits, and sleep’s impact on your overall well-being.
Free Sleep Kits, which include an eye mask, a set of earplugs, essential oil roller, and a tea bag, will be given out at each tabling event!
Surviving to Thriving Sleep Hygiene Workshop
Monday, March 7th | 1:00-2:00pm
Zoom Link: https://uci-hipaa.zoom.us/j/95885852447
Student Wellness Sleep Awareness Tabling (w/ Sleep Kit Giveaways!)
Tuesday, March 8th | 11:00am-12:00pm
Ring Road, Outside Student Center
Bearly Awake and Feeling Sheepy Tabling by Counseling Center (w/ Sleep Kit Giveaways!)
Wednesday, March 9th | 10:00am-2:00pm
Ring Road, Outside Student Center
ASUCI tabling (w/ Sleep Kit Giveaways!)
Thursday, March 10th | Ring Road
One of the safest ways to re-engage people and get some exercise is to do so with a casual walk outdoors. Come join us as we explore the beauty of our campus and the surrounding area. All are welcome, including undergrads, grad students, faculty, and staff!
February 9th: UCI Arboretum & Marsh Land
February 23rd: Sea & Sage Wildlife Preserve
If there are any questions, please contact Doug Everhart, everhart@uci.edu.
More info: https://studentwellness.uci.edu/services/wednesday-wellness-walks
