Learn how to recognize and counter the bystander effect, where individuals are less likely to offer help when others are around. This workshop will explore intervention theories and strategies, empowering you to confidently step up and support those in need when they are in harm’s way.

FREE T-shirt for participants!

Relax, reflect, and recharge every Wednesday at Mindful Yoga! This free guided session is open to all UCI students, no matter your experience level. Great for beginners! Mats and supplies are provided, or you’re welcome to bring your own.

Please arrive at least 5 minutes early to secure your spot, as space is limited. Late arrivals cannot be accommodated, as they may disrupt the session.

Discover the power of self-reflection at our Journal to Wellness workshop! In our warm and interactive environment, students can gather to unwind, contemplate, and foster a sense of well-being through the process of writing and journaling. Each session we’ll have a different journal prompt to start a journey of personal growth and reflection.

We provide FREE journals for new attendees, but you’re welcome to bring your own journal and supplies.

Join us for a guided yoga and sound journey, followed by dinner and community. Yoga mats provided, wear loose comfortable clothing. No prior experience necessary. This event is open to students, staff and faculty. There is limited capacity, no late entry will be permitted.

RSVP Link:  https://forms.gle/BgFSsXrm9z1YwTpw6

Join us for a mindfulness retreat open to all UC Irvine students. We will learn about the fundamentals of mindfulness meditation, engage in mindful yoga and journaling, and be in community with each other. Snacks, lunch, materials and yoga mats provided. No experience needed and perfect for beginners! Please RSVP by May 27.

RSVP Link:

https://forms.gle/F9xE5ZFQiGQPsb646