May
27
Tue
Step Up! (Bystander Intervention Training) @ G319 Student Center (Center for Student Wellness & Health Promotion)
May 27 @ 1:00 pm – 3:00 pm

Learn how to recognize and counter the bystander effect, where individuals are less likely to offer help when others are around. This workshop will explore intervention theories and strategies, empowering you to confidently step up and support those in need when they are in harm’s way.

FREE T-shirt for participants!

May
28
Wed
Mindful Yoga @ Cross Cultural Center, Dr. White Room
May 28 @ 10:00 am – 11:00 am

Relax, reflect, and recharge every Wednesday at Mindful Yoga! This free guided session is open to all UCI students, no matter your experience level. Great for beginners! Mats and supplies are provided, or you’re welcome to bring your own.

Please arrive at least 5 minutes early to secure your spot, as space is limited. Late arrivals cannot be accommodated, as they may disrupt the session.

Journal To Wellness @ G319 Student Center (Center for Student Wellness & Health Promotion)
May 28 @ 3:00 pm – 4:00 pm

Discover the power of self-reflection at our Journal to Wellness workshop! In our warm and interactive environment, students can gather to unwind, contemplate, and foster a sense of well-being through the process of writing and journaling. Each session we’ll have a different journal prompt to start a journey of personal growth and reflection.

We provide FREE journals for new attendees, but you’re welcome to bring your own journal and supplies.

May
29
Thu
Come As You Are: Mindful Yoga & Sound Bath @ Middle Earth, Dome of Stars
May 29 @ 5:30 pm – 7:30 pm

Join us for a guided yoga and sound journey, followed by dinner and community. Yoga mats provided, wear loose comfortable clothing. No prior experience necessary. This event is open to students, staff and faculty. There is limited capacity, no late entry will be permitted.

RSVP Linkhttps://forms.gle/BgFSsXrm9z1YwTpw6

Jun
1
Sun
Learn To Meditate Mindfulness Retreat @ Verano Community Center
Jun 1 @ 2:00 pm – 6:00 pm

Join us for a mindfulness retreat open to all UC Irvine students. We will learn about the fundamentals of mindfulness meditation, engage in mindful yoga and journaling, and be in community with each other. Snacks, lunch, materials and yoga mats provided. No experience needed and perfect for beginners! Please RSVP by May 27.

 

RSVP Link:

https://forms.gle/F9xE5ZFQiGQPsb646